Full body workout.

I'm doing what i did on tuesday, just with a slight amount of cardio and 2 more things for the legs


Pre gym: 15 min. Pilates tape

Warm up.cardio (walk/jog 1 mile)

Free Weights:
chest press 10lbs
Flys 10lbs
tricep kickbacks 10 lbs
tricep extentions 10 lbs
bicep seated curls 10 lbs
bicep standing curls (w/that twist thingy) 12 lbs

machines:
Seated Row 50lbs
lat. pulldown 50 lbs
Shoulder press 25 lbs

Back:
back extentions w/5lb disk

Lower Body:
leg extentions 37.5 lbs
leg press 100 lbs
leg curl 12.5 lbs + plate
hip abduction 50lbs
hip adduction 50 lbs
Glute machine 25 lbs + plate


 

 I'm a lil scared to weigh myself... not gona lie

so today:

my friend/co-worker's dad is going to die.

I can't even begin to understand how he is feeling :( 

 down 6.4 pounds from June 2nd.  


i hate it here.

 so... i'm a total wreck and i need to focus on something... so it's gonna be losing weight.  When living by myself, it's been the only thing that keeps me going...  I've made a little spreadsheet so i remember to do everything.

my goal for this week is getting up on time ( i know it's like 3:30 in the morning... i'm going to work on the sleep thing too), and tracking my progress.

i'm printing out my spread sheet that tracks the following:

weight
time of taking daily votamins and suppliments

morning 'snack/meal' & pills i take with that (fat/carb blocker ect)

mid morning snack/meal & pills (thermogenic)

lunch meal/snack & pills (fat/carb blocker)

mid afternoon meal/snack (thermogenic)

dinner meal/snack 

Night 'meds' and allergy medication

if i did any weight training

how much cardio i did for the day

how much water i drank during the day

 

I need to do morning cardio every day and weight training 3 times a week.  I also meet with my trainer on tuesdays.  I've got my food tracker journal dusted off and ready to go.  I just need to make sure i get all the junkfood out of the house.  I need to get my weight under control.  I lost 5 pounds in my first week and a half, but then i binged on cookies last night and went up a lil less than a pound.  I didn't eat that much today, but i was too sore (from my workout the day before) to go to the gym.  Monday's are my late day, but i might be able to slip in some cardio because i called out of work.  We'll see...

 i am not okay enough to deal with all of this.

so, megan was talking about how it would rock if she could be a size 8 by the end of summer.  I'm such a huge fucking cow.  It would make my summer if i could get there before her. 

she's such an immature stupid fat pig.  ugh!  she can be nice, but i'm just so annoyed by her. 









maybe some competition is what i need?  


currently: 213.8
size: 14-ish

goal: size 8 by june 1


anyone think its possible?


Anyone want to whip my fat ass into shape.  I don't know if i can do this alone

<img class="alignright size-medium wp-image-178" title="1217080827" src="http://inqued.net/wp-content/uploads/2008/12/1217080827-300x225.jpg" alt="1217080827" width="300" height="225" /> So, I’m thinking that today isn’t going to be the best day to be productive. I think I got out all my energy this morning by cleaning the snow off my car.  It was a little crazy.  At least tonight is take out night so I don’t have to worry about dinner.

I can’t believe that Christmas break is almost here.  I feel like I should just go to work all next week and click some more hours for co-op. This year is going faster than I thought it would.  I have projects out the wa-zoo and I don’t so much want to start any of them.